Ladies... are you ready?  LET'S DO THIS!

Pacific Heights Health Club
2356 Pine Street
San Francisco, CA 94115

Exclusively for San Francisco

Pacific Heights Health Club
2356 Pine Street
San Francisco, CA 94115

Who wants to Move Better, Feel Better and Be Fit For Life?
Our MISSION is to help women become more self-confident, lose weight, and celebrate being strong and sexy at any age!
Starts Monday, November 6, 2017
12 spots available
Who wants to Move Better, Feel Better and Be Fit For Life?
Your New Year’s Resolution Didn’t Take
We're Here To Get You Back On Track!
Our MISSION is to help women become more self-confident, lose weight, and celebrate being strong and sexy at any age!
Starts Monday, November 6, 2017
12 spots available
YOU are ALREADY Amazing.

But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do we make the time to put ourselves first.  That’s exactly WHY I'm introducing the Fit For Life program at Pacific Heights Health Club in San Francisco.
​The 21-Day Fit For Life Trial is a great introduction to our step-by-step 12-Week Healthy Lifestyle program that includes clean healthy eating, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING & have the Confidence to ROCK your favorite holiday outfit.

Best of all, we made it easy to follow so it fits right into your busy lifestyle.

Seriously...

Do you want to lose 20 lbs or more?  Hmm... and how long have you been thinking about this?

If I had to guess, getting fit and healthier was one of your top three New Year's resolutions.  So what kept it from sticking?

​Do you find working out tedious and boring?  Don't really know what to do besides cardio?  Did you stop seeing progress after about 2-3 weeks?  

Or maybe it's support and accountability you're missing?  Someone to remind you that all great achievements take time and to give you a high five for every time you actually worked out when you were so tempted to skip it after a long day.

Or perhaps it's what you eat when you're bored or stressed?  A habit that undermines all your other efforts to be healthier.

Would you rather be around other people getting fit while having fun and laughing?

These are exactly the reasons why the 21-Day Fit For Life Trial will make all the difference in the world.

Here's how the 21-Day Fit For Life Trial works.  
STEP 1
Know your WHY and then Create SMART Goals

We start with creating a positive mindset and an "unbreakable" motivation.  Then we'll work with you to establish specific and attainable goals with specific deadlines.  These will give you laser-like focus to reach your goals.  Even your biggest critic will be impressed by the remarkable progress you make.

STEP 2
Commit to at least 2, preferably 3 Training Sessions a Week

We specialize in small group personal training, which means you're always working out with a personal trainer who has customized the workout for your individual goals and needs. Each session usually has 3-5 clients - with a limit of 6. This means, in addition to the trainer, you'll also have the support of new friends during your workouts... because misery loves company!  ;-)

Each of our custom workouts lasts only 30 minutes which means they are safe, fast, effective and will fit the busiest of schedules.

In addition to fat burning, these sessions will strengthen your core, regain muscle, improve your balance, and increase your stamina.  PLUS they will leave you feeling energized each time you leave.

STEP 3
Create New & Healthy Eating Habits

Who says healthy eating has to be confusing or tasteless?

We'll work with you to identify the obstacles preventing you from making the breakthrough in your diet and create new healthy eating habits that will fuel your body with the nutrients it wants and needs.

Say goodbye to quick-fix diets and cravings.  Say hello to healthy choices and tons of energy!

21-Day Fit For Life Trial
Clean Eating - Fat Burning Workouts - Daily Inspiration
100% Satisfaction Guaranteed or Your Money Back
21-Day Fit For Life Trial
Clean Eating - Fat Burning Workouts - Daily Inspiration
100% Satisfaction Guaranteed or Your Money Back
What Makes This Program So Different?
We know what you are thinking right now...

"What makes our 21-Day Fit For Life Trial different from all of the other fitness "noise" that is showing up in my Facebook newsfeed and inbox?"

That's a great question.

Bottom line... we are the only health club in San Francisco that specializes in training boomers and seniors for active aging.  This means focusing on functional movement, educating our clients and supporting healthy lifestyle habits (not quick fixes).  Plus we will offer you results or your money back.  Not to mention a fun and supportive environment that will help ease some of the "nerves" and intimidation when trying something new.

What else? 
Our Small Group Training format. 
There are clearly many pathways to fitness.  The biggest benefits of private sessions are accountability, scheduling and exercise knowledge. Group fitness classes are another popular path and many of the club's members have experienced great results going to our Pilates mat, H.I.I.T., cardio core and hardcore burn classes.

I believe that Small Group Training, where three to six clients work with a trainer, is the best of both worlds.  Here's why:
Support and Accountability.  With small group training, you get the added benefit of motivation from both your peers and the trainer.  In classes, the group of “regulars” that attend creates some accountability, but it is more easily broken compared to that of working with a trainer and a few others in a small group who quickly become friends.
Fun!  There is more energy in a group setting, camaraderie and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving an all out effort, you are more likely to do the same.  Just this past week, I watched as one member of the group asked others to join him in taking a Pilates Fusion class the followed a training session, and then there were three!
Personalized.   In a group fitness class, the teacher instructs and the students follow.  It's basically choreographed so that the entire group more or less is doing the same thing.  On the other hand, in a small group personal training session, clients will often be performing different exercises together at their own rate of speed, intensity, and ability because the workouts are tailored for their personal goals and fitness level. 
Challenge and Progression.  Unlike classes, with small group training, we always know about the client's health history and are able to provide proper modifications to work around injuries and joint issues whether permanent or temporary. In regards to your fitness program, our trainers will continue to challenge you in areas where there may be weaknesses and they can provide proper and challenging programs (it may be that no two workouts will be the same) to make sure that you are constantly progressing and improving.
Affordable.  The cost associated with private personal training is often a factor.  The national average is $50 -$75 per hour, where rates of $120-180 per hour are fairly common here in San Francisco.  Our small group training sessions are just $35-50 for 30 minutes versus an hour, which allows for the frequency needed to make a difference.  It also makes working with our trainers very time efficient.
Check out the chart below that summarizes why we are different and why our programs work so well.
Hi I'm Amy, and I'm the owner of Pacific Heights Health Club.  The folks below are my wonderful parents in San Diego where we celebrated Christmas in December.  Both of them are in their late seventies and enjoying their golden years.  They truly are my inspiration.
Since 2004, the team here at Pacific Heights Health Club has been running the fitness programs responsible for helping dozens and dozens of people, just like you.

In fact, as you can see our clients are pretty darn happy with their fitness and fat loss results.

And what they're even happier about is how much better they feel, how much more energy they have and how much stronger they are now.
Just Take A Look At Some of Our Latest Success Stories
What's Included In The Fit For Life Trial?
Initial Consultation.  We'll meet with you one-on-one to review your fitness and wellness goals, schedule your sessions and make sure you're set up properly to get the most out of the 21-day trial.
Fitness Assessment that will track your progress and strength levels and balance through this challenge.
Daily Dose with our daily email you will get that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program. ... PRICELESS!
Body Fat Testing to measure your body composition (lean body mass versus fat), a much better indicator of your health and fitness than simply your weight.
3 Personalized Small Group Training Sessions Per Week.  With our 30-minute sessions and only 3-6 clients in a group AND over 30 session times to choose from per week, it's easy to make the time for your 9 workouts before Thanksgiving.
Introduction to Small Group Pilates.  If your find yourself slouching, battling uncomfortable work positions, low back pain or overall body fatigue, this option is perfect for you. Led by Althea Hondrogen, you'll develop a stronger core, learn proper breathing and alignment for a solid foundation to augment your strength training.
Access to Pacific Heights Health Club and group fitness classes to augment the training session workouts.
Support & Accountability from the PHHC Team that will help you keep the motivation you will need to make this program a success.
Here's Cristy with our wonderful trainers (from left to right) Jamie, David and Rozanne.  Okay, maybe we went a little overboard with the support.  :-)
Okay, So What's The Price?
Normally, if you were to work with us 2-3 times a week for 3 weeks, you would be paying between $325-495 - and our members do pay this because of the results they've gotten.

However, since the 21-Day Fit For Life Trial is part of my personal mission to help at least 500 people (in person) in 2017, and because I want you to feel amazing and rejuvenated as soon as possible and definitely before Thanksgiving, here's our special deal...

You can claim your spot in our 21-Day Fit For Life Trial right now for only $175.  (That's less than $60 a week.) The Early Bird Price expired on November 1, 2017.

Really... how much is staying fit and strong so you can play with your grandchildren, enjoy a round of golf or traveling and exploring all the places on your bucket list worth to you?

How much is having your clothes fit comfortably, having more energy, fewer aches and pains, better sleep, improved balance, less pills and feeling great worth to you?

How good is it going to feel when you slip on that little black dress and it just falls into place (and you're not sucking your tummy in)?  Not to mention your arms and shoulders are toned.  :-)

Then what are you waiting for?

It only takes 2-3 days a week for 30 mins to get stronger and fitter... and lose some unwanted fat before Thanksgiving Day!

And if you don't get any results from our program - YOU DON'T PAY A DIME!  That's right... this program comes with a risk free money-back guarantee.  No Hassle... No Hard Feelings.

That is how confident I am that you will absolutely LOVE our 21-Day Fit For Life Trial.  And know that you are now taking better care of yourself by making healthy choices so you can feel better, have more confidence, more energy, sleep better, be stronger and fitter... and enjoy life.
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Frequently Asked Questions
  Where is Pacific Heights Health Club located?
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  How can I get a hold of you if I have a question?
You can call us at (415) 563-6694 or email us.
  When does the 21-Day Fit For Life Trial begin?
We start on Monday, November 6, 2017 and end on Sunday, November 26, 2017.  You'll need to book your one-on-one initial consultation, during which we'll schedule your fitness assessment and figure out your training schedule.
  What's the difference between this and group fitness classes?
Our small group training sessions are led by nationally certified personal trainers and typically have 3-5 clients with a max of 6.  Unlike classes led by an instructor, the fitness program for each of your workouts is designed to meet your specific individual health and fitness goals.
  How many times do I have to work out each week?
Our most successful clients have training sessions 2-3 times a week.
  What training session times are available?
Monday
6:00am (full), 9:00am (full), 11:30am (full), 4:30pm, 5:15pm, 6:00pm, 7:15pm
Tuesday
6:00am (full), 8:00am, 9:00am, 11:30am, 4:30pm, 7:15pm
Wednesday

6:00am (full), 9:00am (full), 11:30am (full), 4:30pm, 5:15pm, 6:00pm, 7:15pm
Thursday
6:00am, 8:00am, 9:00am (full), 11:30am, 4:30pm, 7:15pm
Friday
6:00am (full), 9:00am (full), 11:30am, 4:30pm
Saturday
8:45am, 10:45am
  How long are the training sessions?
Only 30 minutes.  Plan to arrive at least 15 minutes prior to each session and warm up with some light cardio.
  If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level. 
  What if I have an old injury?
We have extensive experience working with clients that are recovering from and rehabbing injuries, especially for the knees, shoulders and hips.  We will modify exercises so you can perform them safely.
  Does it include a nutrition plan too?
We'll be working with you individually to determine what obstacles are preventing you from making healthy choices in your diet.  If you prefer having a template to follow, our program does includes a full 4-week meal plan designed by registered dieticians Dr. Kara & Dr. Chris Mohr, who are leading nutrition experts, which is specifically designed to help you lose weight safely and effectively while also boosting your energy and helping you build muscle.
If you've ever been to Pacific Heights Health Club, you know it's not a huge place.  To ensure you get the personalized experience required for success, we are limiting this to 12 new clients and since it's only $175 for 21 days of fun workouts and fabulous support, I believe this is going to be SOLD OUT within a few days.

So here's what you need to do now...

Click on the "Click Here To Reserve Your Spot" button below and enter your information on the secure order form page.

Once you fill out your info and click the red "complete my order" button at the bottom of the page, you are officially part of the 21-Day Fit For Life Trial.

I look forward to seeing you at Pacific Heights Health Club!  :-)

Dedicated to inspiring and helping you live the life you want.
Amy Lang
Owner and Chief Motivating Officer
Pacific Heights Health Club
Secure Your Space Today
for just $175 
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