Pacific Heights Health Club
2356 Pine Street
San Francisco, CA 94115

Good Things Happen When We Work To Get Better.
Let's train for the best half of your life.
So how are you feeling these days?

​With the holiday season upon us, are there any family get togethers planned? Perhaps a holiday party or two to attend? 

Wish you had energy like you used to have?

Have you been thinking about how you're going to look in the pictures? 
Is there still a lot of shopping to be done and grandkids to pay with, and you're wondering if you have the needed strength and stamina? 

Because you are a Wonder Woman, are you always performing amazing balancing acts between a busy and demanding work, family and social life - and finding it difficult to make the time to put yourself first? 

If you answered "yes" - well, that’s exactly why I want to invite you to join our Fit For Life program here at Pacific Heights Health Club.

Fit For Life is a step-by-step 12-Week Healthy Lifestyle Program for women that includes real whole food, functional fitness workouts, daily inspiration and healthy habit tips to help you feel FABULOUS, look AMAZING & have the strength and confidence to move with ease, grace and purpose.


You are facing some significant changes right now - right? 
Your metabolism has slowed down, your energy level is lower, your clothes don't fit the way you want them to, and you have more aches and pains.
Hmm... And getting fit and healthier was one of your top three 2017 New Year's Resolutions - right?  Maybe it's been a perennial resolution. So what's kept you from achieving your goals?
Have you tried dieting to lose weight - depriving yourself of your favorite foods - only to gain back the weight and then some?

​Do you find working out tedious and boring?  Think you lack motivation? Don't really know what to do besides cardio?  And did you stop seeing progress after about 2-3 weeks? 

Does everything go out the window when you're travelling?  Or when you get stressed or simply too busy?

I'm guessing there's no one to remind you that all great achievements take time AND to give you a high five for every time you actually worked out when you were so tempted to skip it after a long day.

So what if...

Taking care of yourself is the best thing you can do for your family because it means you'll have more to give and the energy to do the things you want - because you'll be strong, sharp and fit  - and modeling great behavior for your kids to follow.

What if the key to losing weight and unwanted fat is not dieting and depriving yourself - but regaining lost muscle, which means it's not just about moving more, it's about strength training.

What if you had your own fitness expert working with you to make sure you were doing the right strength training exercises for your body?  

What if you only had to work out for 30 minutes 2-3 times a week to see amazing results?   

What if you found a group of happy fitness-minded women who also supported you and made working out fun?

And what if that same fitness professional provided you with quick 10-minute video workouts that you could do in your hotel room while you're traveling or on vacation to make sure you don't lose all the progress you've made? 

Would that help?

Remember... Change is inevitable. Giving up is a choice. You wonder if you can. We KNOW you can.
This is why our Fit For Life program will make all the difference in the world. 

This is your entry point into Lifestyles of the Fit & Fabulous and here's how our Fit For Life program works.
Know your WHY and then Create SMART Goals

We start with creating a positive mindset and an "unbreakable" motivation.  Then we'll work with you to establish specific and attainable goals with specific deadlines.  These will give you laser-like focus to reach your goals.  Even your biggest critic will be impressed by the remarkable progress you make.

Commit to at least 2, preferably 3 Training Sessions a Week

We specialize in small group personal training, which means you're always working out with a personal trainer who has customized the workout for your individual goals and needs. Each session usually has 3-5 clients - with a limit of 6. This means, in addition to the trainer, you'll also have the support of new friends during your workouts... because misery loves company!  ;-)

Each of our custom workouts lasts only 30 minutes which means they are safe, fast, effective and will fit the busiest of schedules.

In addition to fat burning, these sessions will strengthen your core, regain muscle, improve your balance, and increase your stamina.  PLUS they will leave you feeling energized each time you leave.

Create New & Healthy Eating Habits

Who says healthy eating has to be confusing or tasteless?

We'll work with you to identify the obstacles preventing you from making the breakthrough in your diet and create new healthy eating habits that will fuel your body with the nutrients it wants and needs.

Say goodbye to quick-fix diets and cravings.  Say hello to healthy choices and tons of energy!

Let's Talk About Your Goals
Click the button here to fill out the contact form.
Ready To Get Started?
Click the button here to register for the program.
What Makes This Program So Different?
We know what you are thinking right now...

"What makes Fit For Life different from all of the other fitness "noise" that is showing up in my Facebook newsfeed and inbox?"

That's a great question. 

Bottom line... we are the only health club in San Francisco that specializes in training boomers and seniors for active aging.  This means focusing on functional movement, educating our clients and supporting healthy lifestyle habits (not quick fixes).  Plus we will offer you results or your money back.  Not to mention a fun and supportive environment that will help ease some of the "nerves" and intimidation when trying something new.

What else? 
Our Small Group Training format. 
There are clearly many pathways to fitness.  The biggest benefits of private sessions are accountability, scheduling and exercise knowledge. Group fitness classes are another popular path and many of the club's members have experienced great results going to our Pilates mat, H.I.I.T., cardio core and hardcore burn classes.

I believe that Small Group Training, where three to six clients work with a trainer, is the best of both worlds.  Here's why:
Support and Accountability.  With small group training, you get the added benefit of motivation from both your peers and the trainer.  In classes, the group of “regulars” that attend creates some accountability, but it is more easily broken compared to that of working with a trainer and a few others in a small group who quickly become friends.
Fun!  There is more energy in a group setting, camaraderie and even a little bit of good, old-fashioned competition. It’s just human nature that if the person next to you is giving an all out effort, you are more likely to do the same.  Just this past week, I watched as one member of the group asked others to join him in taking a Pilates Fusion class the followed a training session, and then there were three!
Personalized.   In a group fitness class, the teacher instructs and the students follow.  It's basically choreographed so that the entire group more or less is doing the same thing.  On the other hand, in a small group personal training session, clients will often be performing different exercises together at their own rate of speed, intensity, and ability because the workouts are tailored for their personal goals and fitness level. 
Challenge and Progression.  Unlike classes, with small group training, we always know about the client's health history and are able to provide proper modifications to work around injuries and joint issues whether permanent or temporary. In regards to your fitness program, our trainers will continue to challenge you in areas where there may be weaknesses and they can provide proper and challenging programs (it may be that no two workouts will be the same) to make sure that you are constantly progressing and improving.
Affordable.  The cost associated with private personal training is often a factor.  The national average is $50 -$75 per hour, where rates of $120-180 per hour are fairly common here in San Francisco.  Our small group training sessions are just $35-50 for 30 minutes versus an hour, which allows for the frequency needed to make a difference.  It also makes working with our trainers very time efficient.
Check out the chart below that summarizes why we are different and why our programs work so well.
Hi I'm Amy, and I'm the owner and chief motivating officer of Pacific Heights Health Club.  The folks below are my wonderful parents in San Diego where we celebrated Christmas last December.  Both of them are in their late seventies and enjoying their golden years.  They truly are my inspiration.
Since 2004, the team here at Pacific Heights Health Club has been running the fitness programs responsible for helping dozens and dozens of people, just like you.

In fact, as you can see our clients are pretty darn happy with their fitness and fat loss results.

And what they're even happier about is how much better they feel, how much more energy they have and how much stronger they are now.
Just Take A Look At Some of Our Latest Success Stories
What's Included In Fit For Life?
Initial Consultation.  We'll meet with you to review your fitness and wellness goals, schedule your sessions and make sure you're set up properly to get the most out of the 12-week Fit For Life Program.
Fitness Assessment that will track your progress and strength levels and balance through this challenge.
Daily Dose with our daily email you will get that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program. ... PRICELESS!.
Body Fat Testing to measure your body composition (lean body mass versus fat), a much better indicator of your health and fitness than simply your weight.
UNLIMITED Personalized Small Group Training Sessions For 12 Weeks.  With our 30-minute sessions and only 3-6 clients in a group AND over 30 session times to choose from per week, it's easy to make the time for your workouts.
Online Travel Workout Videos.  Because we want exercise to be a habit like brushing our teeth, these online videos are like having our trainers with you on vacation.  How's that for lifestyles of the fit and fabulous?!
The Fit For Life Wrap Party.  To celebrate being strong, confident and fabulous at any age!  We'll share some laughter, music and surprises!
Access to Pacific Heights Health Club and group fitness classes to augment the training session workouts.
Support & Accountability from the PHHC Team that will help you keep the motivation you will need to make this program a success.
Here's Cristy with our wonderful trainers (from left to right) Jamie, David and Rozanne.  Okay, maybe we went a little overboard with the support.  :-)
Frequently Asked Questions
  Where is Pacific Heights Health Club located?
  How can I get a hold of you if I have a question?
You can call us at (415) 563-6694 or email us.
  What if I'm going to be on vacation for 2-3 weeks in the middle of the program?
This is exactly why we have online workout videos and why the program is 12 weeks long.  We're working with you to create healthy lifestyle habits.  A new habit takes a minimum of 21 days to establish - like creating a groove.  The longer we work with you, the deeper the groove.  The online videos are designed for workouts in hotel rooms where little to no equipment is required and will help you maintain the progress you've made.
  What's the difference between this and group fitness classes?
Our small group training sessions are led by nationally certified personal trainers and typically have 3-5 clients with a max of 6.  Unlike classes led by an instructor, the fitness program for each of your workouts is designed to meet your specific individual health and fitness goals.
  How many times do I have to work out each week?
Our most successful clients have training sessions 2-3 times a week.
  What training session times are available?
6:00am, 9:00am, 11:30am, 4:30pm, 6:00pm, 7:15pm
6:00am, 8:00am, 9:00am, 11:30am, 4:30pm, 7:15pm

6:00am, 9:00am, 11:30am, 4:30pm, 6:00pm, 7:15pm
6:00am, 8:00am, 9:00am, 11:30am, 4:30pm
6:00am, 9:00am, 11:30am, 4:30pm
8:45am, 10:45am
  How long are the training sessions?
Only 30 minutes.  Plan to arrive at least 15 minutes prior to each session and warm up with some light cardio.
  If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level. 
  What if I have an old injury?
We have extensive experience working with clients that are recovering from and rehabbing injuries, especially for the knees, shoulders and hips.  We will modify exercises so you can perform them safely.
  Does it include a nutrition plan too?
We'll be working with you individually to determine what obstacles are preventing you from making healthy choices in your diet.  If you prefer having a template to follow, our program does includes a full 4-week meal plan designed by registered dieticians Dr. Kara & Dr. Chris Mohr, who are leading nutrition experts, which is specifically designed to help you lose weight safely and effectively while also boosting your energy and helping you build muscle.
If you've ever been to Pacific Heights Health Club, you know it's not a huge place.  To ensure you get the personalized experience required for success, we are limiting this group, aka Team Wonder Woman to 10 new clients.
Now is the time of life when maintaining muscle tone will truly make a HUGE difference in how you move, what you can do, how well you age and how long you live. Science has proven it is possible to improve muscle mass and bone density at ANY age.

So here's what you need to do now...

Click on the "Click Here To Get Started" button below and complete the Contact Form.

I look forward to seeing you at Pacific Heights Health Club!  :-)

Dedicated to inspiring and helping you live the life you want.
Amy Lang
Owner and Chief Motivating Officer
Pacific Heights Health Club
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